Saturday, March 14, 2020

Blueberry Pancakes

Healthy Blueberry Pancakes


Here is a healthy pancake recipe made from coconut flour and almond milk.



INGREDIENTS


  • 3 large omega-3 eggs
  • 3/4 cup almond milk
  • 1/2 tablespoon freshly squeezed lemon juice
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • ½ cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • ¼ cup chopped walnuts
  • Coconut oil for greasing pan
  • ½ cup arrowroot powder
  • 1 pint Organic Blueberries
Preparation

In a large bowl, whisk the eggs and then add the almond milk, lemon juice, and vanilla.   Whisk until well blended.

      In a separate bowl, mix together the coconut flour, cinnamon, baking powder, baking soda, chia seeds, and arrowroot.  Add the dry ingredients to the wet mixture, 1/4 cup at a time, while continuously whisking. Once combined, gently fold in the walnuts.

Grease a large skillet and place over medium heat. Once the skillet is hot, use a ladle to pour 3-inch pancakes onto the skillet. Cook until bubbles appear, then flip. The pancake should cook on each side for about 2-3 minutes. Repeat with rest of the batter. Add a tablespoon or more of coconut oil to the hot pane, as needed.

Make a blueberry sauce by simmering the blueberries in a small saucepan with 2 tablespoons of water for 10 minutes before serving.



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