Apple Yogurt Sorghum Bowl

Spiced Apple Yogurt Sorghum Bowl

This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sautéed apple slices is a nourishing and comforting breakfast meal.

To make: Heat 3/4 cup of plain cooked sorghum (not the sorghum pilaf) in a microwave-safe bowl for 1 1/2 minutes.

While sorghum is warming, heat a skillet on medium high heat, and cut one apple (with skin) into thin slices.

 Add 1 teaspoon virgin coconut oil to the skillet along with apple slices and sauté for 2 minutes.

Sprinkle 1 teaspoon brown sugar

1/4 teaspoon ground cinnamon

1/8 teaspoon ground ginger

Stir well, and sauté for another 2 minutes. 

Remove from stove and set aside.

Then top cooked sorghum with 1/2 cup plain Greek yogurt and cinnamon-ginger apple slices.

 Enjoy while warm.

Per serving: Calories 348; Fat 9 g (Saturated 6 g); Cholesterol 5 mg; Sodium 429 mg; Carbohydrate 56 g; Fiber 5 g; Sugars 22 g; Protein 16 g